Weigh In record (no journal entry) for 14 February 2016
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188.5 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1890 kcal
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Fat: 112.69g | Prot: 93.09g | Carb: 128.50g.
Breakfast: Latte Macchiato (Frank), Goldland Imker Honig Cremig, Mohnbrötchen, Grafschafter Fenner Harz, Symphonie Brombeer Gelee Extra, Ofterdinger Alaska-Seelachs-Brotaufstrich, Thomy Gourmet-Remoulade, Jogging Frischkäse-Fass mit Mildem Joghurt, Weizenbrötchen, Nadler Fleischsalat, Ponnath Leberwurst Fein, Fettreduziert. Lunch: Latte Macchiato (Frank), Schmälzle Geflügel Wiener, Marten Salametti, Latte Macchiato (Frank), Lidl Pistazien. Dinner: Hühnchen (Paniert und Gebraten), Romanesco, Bechamelsauce, Galbani Mozzarella. Snacks/Other: Bio Joghurt Pur. more...
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gaining 2.3 lb a week
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