Weigh In record (no journal entry) for 14 February 2016
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220.0 lb
Lost so far: 64.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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2258 kcal
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Fat: 47.64g | Prot: 50.66g | Carb: 411.79g.
Breakfast: Silk Vanilla Soymilk, Kellogg's Special K Fruit & Yogurt Cereal, Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Red Onions, Celery, Kidney Beans (Canned), V8 Spicy Hot 100% Vegetable Juice, Del Monte Diced Tomatoes, Jiffy Corn Muffin (Prepared), White Rice (Long-Grain, Without Salt, Cooked). Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Cervasi Balsamic Vinegar, Italian Bread, Linguine. Snacks/Other: Cupcake with Icing, Hershey's Special Dark Chocolate Bar. more...
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gaining 1.5 lb a week
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