Weigh In record (no journal entry) for 13 February 2016
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270.0 lb
Lost so far: 30.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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2272 kcal
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Fat: 104.25g | Prot: 231.49g | Carb: 110.53g.
Breakfast: Hormel Black Label Bacon Thick Slices, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Nonfat or Fat Free Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Smoked Shaved Ham, Giorgio Baby Bella Mushrooms. Lunch: Hidden Valley Original Ranch Dressing, Broccoli, Hidden Valley Light Ranch Salad Dressing. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Peanut Butter, Nabisco Wheatsworth Crackers, Monster Beverage Java Monster Vanilla Light, Jack Link's Peppered Beef Steak Jerky. more...
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gaining 9.8 lb a week
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