Weigh In record (no journal entry) for 13 February 2016
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219.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2394 kcal
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Fat: 104.07g | Prot: 102.20g | Carb: 258.34g.
Breakfast: Scrambled Egg, Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half, Land O'Lakes Salted Butter, Against the Grain Gluten Free Rolls. Lunch: Lean Cuisine Marketplace Chicken Pecan. Dinner: La Terra Fina Spinach Artichoke Quiche, Egg Roll with Chicken or Turkey, Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Houlihan's Buffalo Chicken Sandwich. Snacks/Other: Glaceau Vitamin Water Power-c Dragonfruit (Bottle). more...
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3168 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Conditioning exercise (health club) - 5 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 1.3 lb a week
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