Tjcruz's Journal, 13 February 2016

169.0 lb Lost so far: 18.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 103.08g | Prot: 176.47g | Carb: 215.30g.   Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Applegate Farms Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites, Chromax Fiber Advance Gummies. Lunch: Vlasic Snack'mms Kosher Dill Pickles, Sargento Muenster Cheese, Mustard, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Mayan Farm Low Carb Whole Wheat Tortillas. Dinner: Nature's Promise Sweet Italian Pork Sausage, Nature's Promise Sweet Italian Pork Sausage, Clear Value Tomato Sauce, Mayan Farm Low Carb Whole Wheat Tortillas, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Water, Beef and Pork Meatballs. Snacks/Other: Dunkin' Donuts Hot Chocolate (Medium), Russell Stover Sugar Free Dark Chocolate Pecan Delights, Skippy Natural Creamy Peanut Butter, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Low Fat Half & Half, Coffee, Mayan Farm Low Carb Whole Wheat Tortillas, Water (Bottled). more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Working - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...