polarbear1071's Journal, 14 October 2011

creeping along.... but thats ok.. its has become my new reality.. no longer expect to see big jumps...
166.6 lb Lost so far: 2.4 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:
1541 kcal Fat: 71.53g | Prot: 63.23g | Carb: 154.87g.   Breakfast: breakfast potato, Sausage Link, Egg Omelet or Scrambled Egg. Lunch: Naked Chicken Queso Burrito. Snacks/Other: baby carrots, Chocolate Lover's Brownie Mixes - Double Fudge, Whipped Vanilla Frosting. more...
1841 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.6 lb a week



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