John10251's Journal, 12 February 2016

I gave in to the munchies last night. Day 4 of 30...

155.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 63.26g | Prot: 47.47g | Carb: 78.01g.   Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Blueberries. Dinner: No Name Mixed Berries, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Quiche with Meat, Poultry or Fish. more...

2532 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 26 minutes. more...