Weigh In record (no journal entry) for 12 February 2016
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1050 kcal
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Fat: 78.16g | Prot: 68.20g | Carb: 16.15g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter. Lunch: Oscar Mayer Traditional Bacon, Kroger Eggs (Large). Dinner: Baby Spinach, Harris Teeter Fresh Salsa, Wholly Guacamole Classic Guacamole, Wal-Mart Ground Beef Chuck 80/20, Wal-mart Deli Popcorn Chicken. more...
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losing 1.8 lb a week
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