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Calories up will power down. Exercise went well in short bursts.
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221.3 lb
Lost so far: 8.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1866 kcal
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Fat: 68.41g | Prot: 101.49g | Carb: 166.86g.
Breakfast: Coffee with Milk, Cascadian Farm Apple Crisp Protein Granola, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Sugar, Tea (Brewed), Kroger Breakfast Sausage Links, Kroger Eggs (Large), Brioche. Dinner: Yuengling Light Beer, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Gorton's Lemon Pepper Grilled Fish Fillets. more...
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losing 14.7 lb a week
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