Weigh In record (no journal entry) for 14 October 2011
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136.8 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1767 kcal
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Fat: 66.87g | Prot: 89.45g | Carb: 148.29g.
Breakfast: 2% Fat Milk, Sugar, Tea (Brewed), Bacon. Lunch: Diet Coke, Chicken Shwarma. Dinner: Mozzarella Cheese, Can Gravy, Chicken, Italian Bread. Snacks/Other: Cashews, M & M Peanut, Bud Light. more...
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1844 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 4.9 lb a week
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