Weigh In record (no journal entry) for 01 January 2010
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175.0 lb
Lost so far: 1.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2010:
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1620 kcal
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Fat: 44.97g | Prot: 95.04g | Carb: 231.13g.
Breakfast: banana, Uncle Sam Toasted Whole Wheat Cereal with Flaxseed, milk. Lunch: mayo, Turkey Breast Meat, baked beans, kale, weight watchers whole wheat bread. Dinner: brussels sprouts, oil, salad dressing, salad, yam. more...
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2926 kcal
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Activities & Exercise:
Housework - 4 hours and 5 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 35 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 11 hours. more...
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gaining 0.4 lb a week
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