Weigh In record (no journal entry) for 12 February 2016
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133.8 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2391 kcal
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Fat: 67.18g | Prot: 105.91g | Carb: 219.41g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg, Coffee with Skim Milk. Lunch: Morrisons NuMe Cheese Slices, Peanut Butter, Hovis Nimble Wholemeal Bread. Dinner: Asda Fruit Loaf, Mashed Potato made with Milk (from Fresh), Co-Op Suet Dumpling Mix, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Cava. more...
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2305 kcal
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Activities & Exercise:
watt bike and stretch - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 0.2 lb a week
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