LSparkles's Journal, 11 February 2016

Weigh In record (no journal entry) for 11 February 2016
159.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2016:
833 kcal Fat: 38.95g | Prot: 44.85g | Carb: 79.81g.   Breakfast: Grapefruit (Pink and Red), Rotella's Sandwich Bread, Jif Creamy Peanut Butter. Lunch: Rotella's Sandwich Bread, Jif Creamy Peanut Butter. Dinner: Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Breyers Homemade Vanilla Ice Cream. more...
on diet LSparkles's own diet   losing 0.1 lb a week


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