Weigh In record (no journal entry) for 11 February 2016
|
230.0 lb
Lost so far: 43.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2016:
|
2348 kcal
|
Fat: 82.95g | Prot: 127.73g | Carb: 135.52g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Kirkland Signature Fully Cooked Bacon. Lunch: GFS Nacho Cheese Sauce, Broccoli, Pork Loin (Tenderloin), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cantaloupe Melons, Berries, Berries, Cottage Cheese. Dinner: Sargento Reduced Fat Pepper Jack Cheese Slices, Deli Turkey or Chicken Breast Meat, Best Foods Real Mayonnaise, Oroweat Double Fiber English Muffins. Snacks/Other: Best Choice Pizza Bites, Red Table Wine, Orange Juice, Vodka. more...
|
|
2815 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sharons Victory's weight history
|