joomjoom's Journal, 11 February 2016

224.7 lb Lost so far: 12.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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63 kcal

Fat: 1.55g | Prot: 5.25g | Carb: 7.04g.   Breakfast: Йогурт Домашний. more...

3301 kcal

Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...