Weigh In record (no journal entry) for 13 October 2011
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135.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1517 kcal
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Fat: 45.73g | Prot: 93.92g | Carb: 186.35g.
Breakfast: soy protein powder, publix orange juice. Lunch: Szechuan Sauce, Stir Fry Vegetables, White Rice, AdvantEdge Carb Control Bars - Chocolate Chip Brownie. Dinner: green giant steamers, manicotti. Snacks/Other: Mini Chews. more...
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2511 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Run, 5.25 - 55 minutes. more...
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gaining 1.7 lb a week
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