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did 10 100 steps today! yeah me
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132.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1510 kcal
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Fat: 51.19g | Prot: 62.08g | Carb: 224.36g.
Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Honey, Raisins, Dried Cranberries, Biobest Probiotic Yogurt (90% Lactose Free) Plain, Walnuts, Hemp Granola, Coffee (Brewed From Grounds), No Calorie Sweetener (Packets), Water. Lunch: Bananas, Vanilla Soy Milk (Omega DHA), Vegan Protein +, No Calorie Sweetener (Packets), Green Tea, Water. Dinner: Strawberry Jam, Whipped Peanut Butter, Diet Soda, Portugese Roll. Snacks/Other: Herbal Tea, No Calorie Sweetener (Packets), Dry Roasted Almonds (with Salt Added), Turkish Apricots, Soya Nuts (Salted & Roasted), Double Chocolate Cookie Buttons. more...
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1363 kcal
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Activities & Exercise:
work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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