Weigh In record (no journal entry) for 10 February 2016
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244.2 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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3447 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 2.1 lb a week
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phatguy619's weight history
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