Magick Mitch's Journal, 13 October 2011

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K here I go trying to cut more weight as soon as I hit my goal. heading to 240 I hope...here we go....

265.0 lb Lost so far: 44.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:

1079 kcal

Fat: 16.16g | Prot: 46.71g | Carb: 183.26g. Breakfast: quaker chocolate chunk. Lunch: slim fast shake. Dinner: Mushroom Rice. Snacks/Other: non fat mozzarella. more...

2928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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you can do it....just remind me to come on here to record and weigh in :)

13 Oct 11 by member: rhiannon


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Magick Mitch's Journal, 13 October 2011

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