lenmer02's Journal, 13 October 2011

176.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 35.83g | Prot: 153.80g | Carb: 160.98g.   Breakfast: MyoFusion - Delicious Vanilla, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Honey Mustard Chicken Sub (6 inch). Dinner: trader joes sweet potatos, Whole Wheat Bread, Turkey Burger Patties. more...

2554 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...