Weigh In record (no journal entry) for 10 February 2016
|
266.0 lb
Lost so far: 34.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2016:
|
1905 kcal
|
Fat: 51.35g | Prot: 206.12g | Carb: 161.02g.
Breakfast: Avocados, Butterball All Natural 93% Fat Free Ground Turkey, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites, Jimmy Dean Fully Cooked Turkey Sausage Patties, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Lunch: California Rolls. Dinner: Cucumber (with Peel), Sticky Rice, Sea Queen Imitation Crab Meat. Snacks/Other: Jack Link's Steakhouse Recipe Beef Jerky, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, V8 V-Fusion Strawberry Banana Juice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|