Weigh In record (no journal entry) for 13 October 2011
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144.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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373 kcal
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Fat: 9.05g | Prot: 15.78g | Carb: 58.50g.
Breakfast: irish cream, Coffee (Brewed From Grounds), whipped cream cheese, honey, energy bars. Snacks/Other: pacific gold turkey jerky. more...
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gaining 12.6 lb a week
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dmikhail's weight history
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