Weigh In record (no journal entry) for 10 February 2016
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189.8 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1812 kcal
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Fat: 111.64g | Prot: 134.40g | Carb: 69.47g.
Breakfast: Thomy Gourmet-Remoulade, Zöllner Eiweißbrot, Latte Macchiato (Frank), Tulip Frühstücksfleisch, Delikatess, Aldi Deutsches Corned Beef, Arla Kaergarden Balance Gesalzen, Aldi Süssli. Lunch: Latte Macchiato (Frank), Gebratene Nudeln, Bratkartoffeln, Thomy Gourmet-Remoulade, Tulip Frühstücksfleisch, Delikatess, Zöllner Eiweißbrot, Arla Kaergarden Balance Gesalzen. Dinner: Latte Macchiato (Frank), Aldi Rindersteak, Gemischter Salat mit Dressing, Purland Schnitzel Paniert Vom Schwein. Snacks/Other: Lidl Pistazien. more...
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gaining 14.7 lb a week
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