Weigh In record (no journal entry) for 13 October 2011
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143.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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1356 kcal
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Fat: 45.30g | Prot: 36.58g | Carb: 208.26g.
Breakfast: subway tuna melt, earl grey tea with milk and sugar, banana bread, 1 cup cereal. Snacks/Other: raspberry yogurt. more...
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losing 8.4 lb a week
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fatgalandlovinit's weight history
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