BeaugezD's Journal, 13 October 2011

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Weigh In record (no journal entry) for 13 October 2011

211.0 lb Lost so far: 19.0 lb. Still to go: 71.0 lb. Diet followed 100%.

Diet Calendar Entries for 13 October 2011:

398 kcal

Fat: 30.81g | Prot: 24.26g | Carb: 4.91g. Breakfast: 2 scrambled eggs with cheese. Lunch: Summer Sausage. more...

3105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 9 hours, Desk Work - 8 hours, Housework - 1 hour. more...

steady weight

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BeaugezD's Journal, 13 October 2011

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