tyler1413's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
243.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
2207 kcal Fat: 114.22g | Prot: 175.03g | Carb: 141.99g.   Breakfast: Orange Thirst Quencher, Miracle Whip Light, Egg, sandwich thins, Chewy Trail Mix Bars - Fruit & Nut, Chocolate Protein Shake, Sweet and Salty Nut Granola Bars - Peanut. Lunch: cashews, Black Forest Ham, Medium Cheddar Cheese Sliced, sandwich thins, Chocolate Protein Shake. Dinner: Turkey Feta Salad, Chocolate Protein Shake. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tyler1413's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.