Weigh In record (no journal entry) for 13 October 2011
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243.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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2207 kcal
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Fat: 114.22g | Prot: 175.03g | Carb: 141.99g.
Breakfast: Orange Thirst Quencher, Miracle Whip Light, Egg, sandwich thins, Chewy Trail Mix Bars - Fruit & Nut, Chocolate Protein Shake, Sweet and Salty Nut Granola Bars - Peanut. Lunch: cashews, Black Forest Ham, Medium Cheddar Cheese Sliced, sandwich thins, Chocolate Protein Shake. Dinner: Turkey Feta Salad, Chocolate Protein Shake. more...
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losing 2.8 lb a week
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