Weigh In record (no journal entry) for 13 October 2011
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122.9 lb
Lost so far: 21.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1749 kcal
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Fat: 88.30g | Prot: 82.27g | Carb: 167.42g.
Breakfast: blueberry muffins (made from mix), sugar, soy milk (chocolate), coffee, cream. Lunch: mushrooms, green peppers, ham, potato, eggs, cheese. Dinner: cheese, chili, boneless wings. Snacks/Other: blueberry muffin, apple, pomegranat green tea, fiber plus dark chocolate almond, creamy peanut butter. more...
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1823 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 2 hours. more...
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losing 0.4 lb a week
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