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vettezilla
Journal
13 Oct 11
vettezilla's Journal, 13 October 2011
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Weigh In record (no journal entry) for 13 October 2011
191.0 lb
Lost so far:
87.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2011:
2331 kcal
Fat: 128.20g | Prot: 99.41g | Carb: 197.45g.
Breakfast:
Baked Beans, Egg.
Lunch:
Fat Free Cottage Cheese.
Dinner:
Mountain Top Cheesecake, Light Sour Cream, Baked Potato (Peel Eaten), Beef Tip Round (Trimmed to 1/4" Fat).
more...
2489 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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