Weigh In record (no journal entry) for 09 February 2016
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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1026 kcal
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Fat: 43.24g | Prot: 35.61g | Carb: 138.30g.
Breakfast: Watermelon, Trader Joe's Fat Free English Muffins, Green Tea, Farmer John Classic Premium Bacon, Tea Unsweetened, Smart Balance Original Buttery Spread, Farmer John Original Sausage Links, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 38.5 lb a week
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