Weigh In record (no journal entry) for 13 October 2011
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114.8 lb
Lost so far: 11.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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847 kcal
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Fat: 46.87g | Prot: 81.25g | Carb: 22.90g.
Lunch: cacciatore sauce, brussels sprouts, chicken, Regular Mayonnaise, tuna. Snacks/Other: Gluten Free Pumpkin Delight Muffins. more...
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losing 0.1 lb a week
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