fred4win's Journal, 08 February 2016

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Weigh In record (no journal entry) for 08 February 2016

208.8 lb Lost so far: 9.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2016:

945 kcal

Fat: 66.84g | Prot: 71.82g | Carb: 13.39g. Lunch: Extra Virgin Olive Oil, Tuna in Oil (Canned), Kraft Ranch Dressing, Cucumber (with Peel), Red Gold Diced Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Glory Foods Mustard Greens, Fried Pork. Snacks/Other: Sour Cream, Turkey Creek Snacks Chicharron Pork Skins. more...

2755 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

losing 3.9 lb a week

9 Supporters Support

Comments

How are you after your "test" ride? Still sore?

08 Feb 16 by member: HCB

Good job Fred

08 Feb 16 by member: TrinaBean66

still sore but it is manageable now and you can say i am back in the saddle again with a new helmet....feels good to be back and feels good to lose weight...what else could one ask for..thanks for all of you comments.

08 Feb 16 by member: fred4win


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fred4win's Journal, 08 February 2016

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