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xtr ta cal last night sloth got me
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187.3 lb
Lost so far: 13.9 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1319 kcal
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Fat: 119.79g | Prot: 45.73g | Carb: 26.58g.
Breakfast: Dried Black Walnuts, Cream Cheese, Coconut Oil. Dinner: White Mushrooms (Stir-Fried), Butter, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Butter (Salted), No Name Walnut Pieces, Green Olives, Cream Cheese, Cream Cheese, Peanut Butter, Cocoa Powder. more...
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gaining 2.1 lb a week
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