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Happy New Year to everyone. Well,Christas and New Year are over and its back on the wagon. Christmas away had its ups and downs. Both OH and I returned home with a stomach bug, so some of the gain from Christmas has already gone. I'm feeling better this morning but eating is not quite back to normal so I've just had toast for breakfast. I didn't give a thought to what I was eating over the holiday, just ate whatever was put in front of me secure in the knowledge that I could put it right when I got home - Its a nice feeling. I've got a sneaking feeling that people who don't have a problem with their weight do this quite naturally without having to think about it.
We had about 2 ft of snow yesterday and its been snowing again overnight. We're unable to get out so its time to hunker down and wait til its over. The wood burner comes into its own in this weather, its just a pain having to keep clearing a path to the store.
I'm having a blue funk today, I can't seem to muster any enthusiasm for the new year. OH's gloom and doom and half empty glass mentality seems to have rubbed off on me. Its probably the aftermath of being ill but I've got to climb out or I'll sink - positive thoughts girl
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228.0 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2010:
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705 kcal
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Fat: 14.92g | Prot: 44.09g | Carb: 103.63g.
Breakfast: butter, bread. Lunch: o% fage greek yoghurt. Dinner: evap, pineapple, carrots, lamb chop, cauli, cabbage. Snacks/Other: clementine. more...
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losing 9.3 lb a week
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 Comments
Good morning and Happy New Year, flaxseed! Sorry about the stomach bug and hope it has flown the coop. Try to smile today, even if you don't feel like it. I hear it can bring up your mood! I'll bet the view out your window is quite pretty with all that fresh snow! Do you see much wildlife this time of year? Any pretty birds hopping around in the white stuff? I was caught without birdseed when we had our big snow, but I'm prepared now. Have a great day, friend!
01 Jan 10 by member: amryk
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Happy New Year Flaxseed! May it be one filled with health, happiness and hugs! I hope the funk goes away very soon and you have a bright and cheery year with lots and lots of good news. ~~~~~~~~~~You are so right about how people who don't have a weight problem eat that way naturally. That is something that Michelle May MD teaches with her program called "Am I Hungry." :)
01 Jan 10 by member: dawn0001
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02 Jan 10 by member: information
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