Weigh In record (no journal entry) for 08 February 2016
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1210 kcal
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Fat: 67.11g | Prot: 27.19g | Carb: 136.69g.
Lunch: Guaraná, Fandangos Presunto. Dinner: Sweet or Dark Chocolate, Pão Integral, Olive Oil, Queijo Chancliche. more...
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losing 6.2 lb a week
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