Weigh In record (no journal entry) for 08 February 2016
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272.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 February 2016:
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1530 kcal
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Fat: 53.16g | Prot: 122.44g | Carb: 119.94g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Reduced Fat Latte Coffee, Coca-Cola Diet Coke, Peterson Farms Red Apple Slices. Dinner: Trader Joe's Large Cooked Shrimp Tail-off (4 oz), Market Pantry Large Cooked Shrimp, Trader Joe's Large Cooked Shrimp Tail-off (4 oz), Sea Queen Large Cooked Shrimp, Potato Salad, American Value Green Beans (Canned), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Starbucks Caramel Frappuccino (Tall). more...
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gaining 7.0 lb a week
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