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back pain is back so im not going to work out till i get this settled. Leaving work early today to go to chiropractor bc I cant even wake up in the am now with out icing down my lower back. Its insane and its depressing me. Im used to being mobile and on the go all the time and when I worked out Saturday,I almost died. SOO im doing cardio only in the form of brisk walking on treadmill until i feel better. Im going to need to rely on diet more then ever this week. Im actually looking forward to the visit this afternoon. A good adjustment always feels great!. SO when life gives you lemons....... I decided to cook up a storm and have some pork chops in the slow cooker and a nice kale soup cooking now for breakfast/lunch. Hey, at least I can catch up on my shows this week with all the rest LOL .. Stay active my friends !
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158.0 lb
Lost so far: 148.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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118 kcal
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Fat: 5.15g | Prot: 3.07g | Carb: 17.17g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Albertsons Heavy Whipping Cream, Zucchini, Spinach, Onions, Kale, Celery. Snacks/Other: Blueberries, Strawberries. more...
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losing 1.0 lb a week
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 Comments
Hang in there Red, I feel your back pain I am going to have to schedule a shot in mine soon
08 Feb 16 by member: Rockiesfan
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08 Feb 16 by member: TheLovelyMrsG
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08 Feb 16 by member: Sarah1950
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Sorry to hear that. But cardio is good. Maybe ease up on whatever exercise is giving you the problem?
08 Feb 16 by member: heidij123
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No workout harder than walk until your issue is resolved! If it hurts DO NOT KEEP DOING IT. Use the time to focus on your food intake and sharpen your resolve to eat right
08 Feb 16 by member: rebeccafussner
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thanks everyone.. I plan to take it easy. Its so annoying though bc Im def very active and not being able to bend over to pick a sock is killing me LOL .. meh.
08 Feb 16 by member: redgirl1974
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Awwwww...bummer, I am sorry. We know that 80% of it is food, so focus and relax.
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everybody take a deep breathe we decided to change our eating and fitness this year it will be alright no complaining let do our best everyone best is different.good luck
08 Feb 16 by member: trocon
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I know what back pain is like... I feel for you. there's a book called foundations that has helped me a lot
08 Feb 16 by member: 8hunter6
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Feel better, and give yourself lots of non-food TLC.
08 Feb 16 by member: kpwcalories
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Darn it! Hope your back is better soon.
08 Feb 16 by member: rhontique
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