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Elvybarbar
Journal
08 Feb 16
Elvybarbar's Journal, 08 February 2016
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Na hardlopen
140.0 lb
Lost so far:
12.8 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2016:
96 kcal
Fat: 0.20g | Prot: 0.63g | Carb: 25.66g.
Breakfast:
Peren.
more...
2297 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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