Elvybarbar's Journal, 08 February 2016

Na hardlopen
140.0 lb Lost so far: 12.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2016:
96 kcal Fat: 0.20g | Prot: 0.63g | Carb: 25.66g.   Breakfast: Peren. more...
2297 kcal Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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