joomjoom's Journal, 08 February 2016

229.3 lb Lost so far: 7.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 46.69g | Prot: 28.26g | Carb: 76.94g.   Breakfast: Йогурт Домашний. Lunch: Яблоко. Dinner: Салат Овощной, Голубцы, Гречка Отварная. more...

3303 kcal

Activities & Exercise: Desk Work - 7 hours, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...