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joomjoom
Journal
08 Feb 16
joomjoom's Journal, 08 February 2016
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Weigh In record (no journal entry) for 08 February 2016
229.3 lb
Lost so far:
7.7 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2016:
812 kcal
Fat: 46.69g | Prot: 28.26g | Carb: 76.94g.
Breakfast:
Йогурт Домашний.
Lunch:
Яблоко.
Dinner:
Салат Овощной, Голубцы, Гречка Отварная.
more...
3303 kcal
Activities & Exercise:
Desk Work - 7 hours, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes.
more...
losing 1.5 lb a week
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