Weigh In record (no journal entry) for 12 October 2011
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1102 kcal
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Fat: 72.50g | Prot: 52.05g | Carb: 55.91g.
Breakfast: medium dunkin donuts french vanilla coffee, dunkin donut wake up wrap. Lunch: mel's vegetable soup, Atkins Advantage Peanut Butter Granola Bars. Dinner: parm, CREAMY CAESAR, claussen pickles, kalamata olive, grape tomato, red onion, feta, rainbow pepper, iceberg lettuce. Snacks/Other: Day Break Strawberry Banana Shake. more...
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losing 5.9 lb a week
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