Weigh In record (no journal entry) for 12 October 2011
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142.6 lb
Lost so far: 18.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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967 kcal
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Fat: 28.41g | Prot: 65.12g | Carb: 123.75g.
Breakfast: puffins, irish cream, Coffee (Brewed From Grounds). Lunch: onion, carrots, celery, red apple, tomato, cucumber, healthy choice vegetable soup. Snacks/Other: kirkland roasted almonds, boiled egg, turkey jerky, muscle milk . more...
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losing 9.1 lb a week
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dmikhail's weight history
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