Weigh In record (no journal entry) for 07 February 2016
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216.8 lb
Lost so far: 0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1450 kcal
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Fat: 64.00g | Prot: 48.00g | Carb: 177.60g.
Breakfast: Oscar Mayer Smoked Uncured Bacon, Smucker's Strawberry Jam, Aunt Millie's Homestyle 100% Whole Wheat Bread, Kroger Eggs (Large). Lunch: Panda Express Fried Rice, Panda Express Orange Chicken, Miss Vickie's Sea Salt & Vinegar Potato Chips. more...
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gaining 0.1 lb a week
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