lporto's Journal, 07 February 2016

Weigh In record (no journal entry) for 07 February 2016
174.8 lb Lost so far: 12.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2016:
1657 kcal Fat: 49.64g | Prot: 45.64g | Carb: 260.96g.   Lunch: Sweet or Dark Chocolate, Coca-Cola, Coxinha Vegetariana. Dinner: Coca-Cola, Ice Cream, Cheese Pizza. more...
losing 7.7 lb a week

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