lsimonetti's Journal, 12 October 2011

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 7.97g | Prot: 77.79g | Carb: 212.98g.   Breakfast: Crispy Brown Rice Cereal Gluten Free, Cantaloupe Melons, activia yogurt. Lunch:  boneless skinless chicken breast. Dinner: shoprite Fat Free Cottage cheese. Snacks/Other: apple, Apple Chips, Sugar Free jello, oatmeal, quaker rice cakes. more...

2612 kcal

Activities & Exercise: SPIN-CYCLING - 45 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...