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Up and at it at O'Dark-thirty; that's military talk for too early in the morning. Jogged 25 or the 30 minute workout as planned. And as usual, I wanted it to stop shortly after I started, but it got better as the workout went along. Now that it's over, I can look forward to a restful day at work (haha) and an easy walk tomorrow. I can tell that I'm getting into the habit again; and that's a good thing.
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232.5 lb
Lost so far: 22.0 lb.
Still to go: 42.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2011:
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3272 kcal
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Fat: 117.60g | Prot: 128.02g | Carb: 430.99g.
Breakfast: Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, spaghetti . Dinner: potato wedges with bacon, ham and cheese sandwich. Snacks/Other: cheez-it, snyder's old tyme pretzels, jello fruit cup, diet coke, cereal fruit bar. more...
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3667 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours and 50 minutes, Walking (brisk) - 4/mph - 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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 Comments
I have yet to find my "exercise muse". The thought nauseates me lol
I have an appointment next week with a friend to join the local gym here.. If I die let it be known I at least tried. lol
Good thing about the gym is it's 24 hours so I can pick a time that I'll feel comfy with and O'Dark-thirty will NOT be it lol
12 Oct 11 by member: TaniaMarie
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Canada is a big place, so I don't know how cold it is where you are right now. Do you have a place where you can just get out and walk now and then? That is something that can usually become a habit without being painful; and there are volumes written that say that walking is the best exercise a body can do - especially for weight loss.
12 Oct 11 by member: DairyKing
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I'm in the Maritimes.. VERY COLD in the winter.. haha.. it's not too bad right now. I'm going to take the kids for a walk tonight there are millions of acres of beautiful woods around here.. The kids would love it.. I'll take my dog Buddy he'll protect us from the rabbits that may try to attack lol..
PS.. I think your ticker changed colors!!!!!!!!!!!!!! *happy dance* Congrats!!! :)
12 Oct 11 by member: TaniaMarie
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BTW I only noticed the color change when you go down to your online buddies.. lol
12 Oct 11 by member: TaniaMarie
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I didn't even know that you could tell who was online; thanks!
12 Oct 11 by member: DairyKing
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So, where did you find out about the different color tickers anyway? I looked in the FAQs and didn't find anything.
12 Oct 11 by member: DairyKing
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I read it in a forum.. Your ticker changes colors when you reach 25%, 50%, 75% and so on to your goal... :) I'm quite resourceful.. lol
12 Oct 11 by member: TaniaMarie
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Yes you are; you're a good buddy to know.
12 Oct 11 by member: DairyKing
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TY I will try to be the best buddy I can be.. :)
12 Oct 11 by member: TaniaMarie
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After you told me about the ticker colors, I got curious as to how to find them. You click on "Community". Then you click on "Search" (without selecting anything or entering any text). Then you click on "Members", and it just comes up. Doesn't make sense, but hey, it works.
12 Oct 11 by member: DairyKing
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lol I was looking around and found the same thing.. but it is interesting now I want my ticker to go from Red to Orange.. :P haha
12 Oct 11 by member: TaniaMarie
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That's an easy one; just change your goal to 197.5 LOL!
12 Oct 11 by member: DairyKing
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12 Oct 11 by member: TaniaMarie
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I dont know if this is a private conversation but I find I must butt in...What! Thats how to change the color of your little weight ticker? Mines grey. Thats not pretty! Not very inspriational either. I wonder what it mean psychologically.
12 Oct 11 by member: petuniak
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Pet,,, DO NOT PANIC!!! Help is Here!! Uhmmmmmmmm Wait I'll try to find some for ya.. lol It Prob means you gotta go in and either activate it or perhaps there's a glitch and just take it off then put it back on. I know it's in your settings not quite sure where that is though.. lol Now that is what I call Help at the bottom of the barrel.. lol
WAIT I found it!!! Go to My fat secret then signature.. and tick to show it. if it is tick untick it and tick it again. And if you get ticked off call someone who knows wth they're doing.. :D
13 Oct 11 by member: TaniaMarie
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YES I want to know about this grey buisness too!!
13 Oct 11 by member: NewSarah!
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