MissKrypit's Journal, 12 October 2011

152.1 lb Lost so far: 0 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 40.17g | Prot: 80.50g | Carb: 131.25g.   Breakfast: coffee, oatmeal. Lunch: FRENCH FRIES, ice tea, WRAP. Dinner: green beans, SALMON STEAK. Snacks/Other: banana. more...

2061 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...