Weigh In record (no journal entry) for 12 October 2011
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156.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2011:
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1455 kcal
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Fat: 93.52g | Prot: 60.70g | Carb: 118.87g.
Breakfast: light cream (stop and shop), Cream Cheese Spread, coffee grounds decaf, MIM Muffin in a Minute. Lunch: mild provolone, mixed berry applesauce, almonds natural, cucumber, organic vanilla yogurt . Dinner: celery, flax oat pita, sunbutter. Snacks/Other: apple, werther's, midgee, atkins coconut bar. more...
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2346 kcal
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Activities & Exercise:
Heavy Yard work moving bricks and garbage to dumpster - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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MissPam123's weight history
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