Weigh In record (no journal entry) for 06 February 2016
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183.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1484 kcal
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Fat: 94.98g | Prot: 110.02g | Carb: 52.79g.
Breakfast: Butter, Egg, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Publix Large Shrimp. Dinner: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill All Purpose Whole Grain Low-Carb Baking Mix, Archer Farms Roasted Macadamia Nuts. Snacks/Other: Breyers Carb Smart Fudge Bar, Powerade Zero Fruit Punch (Bottle), Cream (Half & Half). more...
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2173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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