Weigh In record (no journal entry) for 12 October 2011
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161.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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3227 kcal
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Fat: 126.82g | Prot: 211.44g | Carb: 338.97g.
Breakfast: raspberries, maranatha, dymatize elite gourmet, quaker oats, Milk (2% Lowfat with Added Vitamin A), soy slender, eb egg, Omega 3 Fish Oil. Lunch: plum, cocoa roast almonds, tomato, naturally nutty, Flavor & Fiber Bars - Espresso Chip, Chicken Breast (Skin Not Eaten), EB egg, broccoli. Dinner: maple grove sugar free, carlson fish oil, banana, soy slender, quaker oats, Trutein, EB egg, meijer lowfat cottage cheese, 2% milk. Snacks/Other: dark chocolate dreams, fiber one 80, carrot, bonnaroo buzz, soy slender, banana, trutein, skim milk, Trutein - Chocolate Peanut Butter Cup, 2% milk. more...
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gaining 2.8 lb a week
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