Tjcruz's Journal, 06 February 2016

171.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 87.68g | Prot: 105.70g | Carb: 139.45g.   Breakfast: Water, Chromax Fiber Advance Gummies, Friendship Dairies 1% Lowfat Cottage Cheese, Cantaloupe Melons. Lunch: Mustard, Sargento Wisconsin sharp cheddar cheese snack bites, Shadybrook Farms Seasoned Turkey Patties. Dinner: Hebrew National Beef Franks, Pictsweet Steam'ables Summer Vegetables with Cracked Pepper Seasoning. Snacks/Other: Barbara's Bakery Snackimals - Chocolate Chip, Hershey's Sugar Free Special Dark Chocolate, Lactaid 100% Lactose Free Reduced Fat Milk, Skippy Creamy Peanut Butter, Mayan Farm Low Carb Whole Wheat Tortillas, special k protein bar chocolatley dipped mint. more...

2117 kcal

Activities & Exercise: Shoveling Snow - 20 minutes, Desk Work - 2 hours, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...