npetock's Journal, 12 October 2011

Weigh In record (no journal entry) for 12 October 2011
132.2 lb Lost so far: 5.8 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entry for 12 October 2011:
769 kcal Fat: 17.40g | Prot: 49.23g | Carb: 117.15g.   Breakfast: milk, tea, sugar. Lunch: cucumber, fat free ranch dressing kens, egg white, lettuce, cherry tomatoes. Dinner: cherry tomatoes, fat free vanilla yogurt, pumpkin seeds, sweet peppers, fat free ranch dressing, lettuce, chicken. Snacks/Other: egg white, lite mayo, blackberries, half and half, sugar, tea. more...
losing 12.6 lb a week

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